Competition Prep

Track your journey to the stage

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Join the Built to Thrive Strength Challenge
Free 11 weeks. Train alongside Brittany, get a weekly strength focus, workout challenges, stage lessons, and milestone badges.
Today's Focus
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Sunday โ€” Recovery
๐Ÿ”ฅ Cardio:Active Recovery โ€” Full rest + light walking ยท Stretch & mobility
Today's Affirmation

Fifty-six days in, and the woman who walked onto that stage for the first time is not who you are today. You are sharper, calmer, and more certain, because the unknown already lost. This Sunday is not a pause, it is proof that you built something sustainable enough to rest inside of, a prep that holds even when the pace slows. Twenty-six days of precision execution, every gram of protein, every ounce of water, every posing session, and the gap between you and that novice class keeps widening without you forcing it. First place on November 7th is already the standard you are living by.

October 11 ยท 26 Days to Stage ๐Ÿ†
Nashville Fit Show ยท NPC Wellness ยท November 7, 2026
26
Days to Stage
8
of 12 Weeks
3
Weeks Out
Block 2: Build + Lean
Progress the weights ยท Hold conditioning ยท Dial posing ยท Weeks 5โ€“8
Week 8 Mission
"Block 2: Progress the weights where you earned it. Conditioning stays. Posing sharpens."
Aug 17Day 56 of 83Nov 7
"Block 2 done. Two weeks to Final Cut. You are not the same person who started."
193.8 lbs
Current Weight
0
Today's Workouts
0
Meals Logged
0
Posing This Week
This Week's Cardio Tracker
0/7 sessions
Monday:Post-Lift Cardio โ€” Incline Treadmill SS
Tuesday:Post-Lift Cardio โ€” Incline Treadmill SS
Wednesday:Post-Lift Cardio โ€” Incline Treadmill SS
Thursday:Post-Lift Cardio โ€” Incline Treadmill SS
Friday:Post-Lift Cardio โ€” Incline Treadmill SS
Saturday:Zone 2 Cardio
Sunday:Active Recovery
Weekly Non-Negotiables
0/7
5+ cardio sessions completed
5 lifting sessions completed
Protein 200g+ every day
1 gallon water every day
7.5 hours sleep minimum every night
Posing practice 4x this week
Food tracked every day
Today's Weight
Daily Check-In
Energy
Mood
Hydration
0oz
128 oz to go
Show Day Prep
4/19 complete